Initial commit

2025-11-29 16:59:02 -06:00
commit da4f051282
25 changed files with 1144 additions and 0 deletions
--- a/seeds/exercises.sql
+++ b/seeds/exercises.sql
@@ -0,0 +1,84 @@
+-- Strength Exercises
+INSERT INTO exercises (name, description, category_id) VALUES
+    -- Chest
+    ('Barbell Bench Press', 'Compound chest exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Dumbbell Bench Press', 'Chest exercise with dumbbells', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Incline Barbell Bench Press', 'Upper chest focus', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Decline Bench Press', 'Lower chest focus', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Chest Fly', 'Isolation chest exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    
+    -- Back
+    ('Barbell Deadlift', 'Compound posterior chain exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Romanian Deadlift', 'Hamstring and glute focus', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Barbell Row', 'Back thickness builder', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Dumbbell Row', 'Unilateral back exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Lat Pulldown', 'Lat width builder', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Pull-ups', 'Bodyweight back exercise', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Chin-ups', 'Bicep emphasis pull-up variation', '550e8400-e29b-41d4-a716-446655440005'),
+    
+    -- Legs
+    ('Barbell Back Squat', 'Compound leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Front Squat', 'Quad-focused squat variation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Bulgarian Split Squat', 'Unilateral leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Leg Press', 'Machine leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Leg Curl', 'Hamstring isolation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Leg Extension', 'Quad isolation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Calf Raise', 'Calf exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Walking Lunge', 'Dynamic leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    
+    -- Shoulders
+    ('Overhead Press', 'Compound shoulder exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Dumbbell Shoulder Press', 'Dumbbell shoulder variation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Lateral Raise', 'Side delt isolation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Front Raise', 'Front delt isolation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Face Pull', 'Rear delt and upper back', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Upright Row', 'Shoulder and trap exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    
+    -- Arms
+    ('Barbell Curl', 'Bicep exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Dumbbell Curl', 'Unilateral bicep exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Hammer Curl', 'Brachialis focus', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Tricep Pushdown', 'Tricep isolation', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Skull Crusher', 'Tricep exercise', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Close-Grip Bench Press', 'Tricep compound movement', '550e8400-e29b-41d4-a716-446655440001'),
+    ('Dips', 'Compound tricep and chest exercise', '550e8400-e29b-41d4-a716-446655440005')
+ON CONFLICT DO NOTHING;
+
+-- Olympic Lifting
+INSERT INTO exercises (name, description, category_id) VALUES
+    ('Clean and Jerk', 'Olympic lift - ground to overhead', '550e8400-e29b-41d4-a716-446655440004'),
+    ('Snatch', 'Olympic lift - single movement overhead', '550e8400-e29b-41d4-a716-446655440004'),
+    ('Power Clean', 'Explosive pulling movement', '550e8400-e29b-41d4-a716-446655440004'),
+    ('Hang Clean', 'Clean from hang position', '550e8400-e29b-41d4-a716-446655440004')
+ON CONFLICT DO NOTHING;
+
+-- Bodyweight
+INSERT INTO exercises (name, description, category_id) VALUES
+    ('Push-ups', 'Bodyweight chest exercise', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Diamond Push-ups', 'Tricep-focused push-up variation', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Plank', 'Core stability exercise', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Side Plank', 'Oblique stability', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Hanging Leg Raise', 'Core and hip flexor exercise', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Pistol Squat', 'Single-leg squat', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Burpees', 'Full body conditioning', '550e8400-e29b-41d4-a716-446655440005'),
+    ('Mountain Climbers', 'Core and cardio', '550e8400-e29b-41d4-a716-446655440005')
+ON CONFLICT DO NOTHING;
+
+-- Cardio
+INSERT INTO exercises (name, description, category_id) VALUES
+    ('Running', 'Outdoor or treadmill running', '550e8400-e29b-41d4-a716-446655440002'),
+    ('Cycling', 'Road or stationary bike', '550e8400-e29b-41d4-a716-446655440002'),
+    ('Rowing', 'Full body cardio on rower', '550e8400-e29b-41d4-a716-446655440002'),
+    ('Swimming', 'Low impact cardio', '550e8400-e29b-41d4-a716-446655440002'),
+    ('Jump Rope', 'High intensity cardio', '550e8400-e29b-41d4-a716-446655440002'),
+    ('Elliptical', 'Low impact machine cardio', '550e8400-e29b-41d4-a716-446655440002'),
+    ('Stair Climber', 'Lower body cardio', '550e8400-e29b-41d4-a716-446655440002')
+ON CONFLICT DO NOTHING;
+
+-- Flexibility
+INSERT INTO exercises (name, description, category_id) VALUES
+    ('Yoga', 'Flexibility and mindfulness practice', '550e8400-e29b-41d4-a716-446655440003'),
+    ('Static Stretching', 'Hold stretch positions', '550e8400-e29b-41d4-a716-446655440003'),
+    ('Dynamic Stretching', 'Active stretching movements', '550e8400-e29b-41d4-a716-446655440003'),
+    ('Foam Rolling', 'Self-myofascial release', '550e8400-e29b-41d4-a716-446655440003')
+ON CONFLICT DO NOTHING;