85 lines
5.5 KiB
SQL
85 lines
5.5 KiB
SQL
-- Strength Exercises
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INSERT INTO exercises (name, description, category_id) VALUES
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-- Chest
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('Barbell Bench Press', 'Compound chest exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Dumbbell Bench Press', 'Chest exercise with dumbbells', '550e8400-e29b-41d4-a716-446655440001'),
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('Incline Barbell Bench Press', 'Upper chest focus', '550e8400-e29b-41d4-a716-446655440001'),
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('Decline Bench Press', 'Lower chest focus', '550e8400-e29b-41d4-a716-446655440001'),
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('Chest Fly', 'Isolation chest exercise', '550e8400-e29b-41d4-a716-446655440001'),
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-- Back
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('Barbell Deadlift', 'Compound posterior chain exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Romanian Deadlift', 'Hamstring and glute focus', '550e8400-e29b-41d4-a716-446655440001'),
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('Barbell Row', 'Back thickness builder', '550e8400-e29b-41d4-a716-446655440001'),
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('Dumbbell Row', 'Unilateral back exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Lat Pulldown', 'Lat width builder', '550e8400-e29b-41d4-a716-446655440001'),
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('Pull-ups', 'Bodyweight back exercise', '550e8400-e29b-41d4-a716-446655440005'),
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('Chin-ups', 'Bicep emphasis pull-up variation', '550e8400-e29b-41d4-a716-446655440005'),
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-- Legs
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('Barbell Back Squat', 'Compound leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Front Squat', 'Quad-focused squat variation', '550e8400-e29b-41d4-a716-446655440001'),
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('Bulgarian Split Squat', 'Unilateral leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Leg Press', 'Machine leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Leg Curl', 'Hamstring isolation', '550e8400-e29b-41d4-a716-446655440001'),
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('Leg Extension', 'Quad isolation', '550e8400-e29b-41d4-a716-446655440001'),
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('Calf Raise', 'Calf exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Walking Lunge', 'Dynamic leg exercise', '550e8400-e29b-41d4-a716-446655440001'),
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-- Shoulders
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('Overhead Press', 'Compound shoulder exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Dumbbell Shoulder Press', 'Dumbbell shoulder variation', '550e8400-e29b-41d4-a716-446655440001'),
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('Lateral Raise', 'Side delt isolation', '550e8400-e29b-41d4-a716-446655440001'),
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('Front Raise', 'Front delt isolation', '550e8400-e29b-41d4-a716-446655440001'),
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('Face Pull', 'Rear delt and upper back', '550e8400-e29b-41d4-a716-446655440001'),
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('Upright Row', 'Shoulder and trap exercise', '550e8400-e29b-41d4-a716-446655440001'),
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-- Arms
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('Barbell Curl', 'Bicep exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Dumbbell Curl', 'Unilateral bicep exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Hammer Curl', 'Brachialis focus', '550e8400-e29b-41d4-a716-446655440001'),
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('Tricep Pushdown', 'Tricep isolation', '550e8400-e29b-41d4-a716-446655440001'),
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('Skull Crusher', 'Tricep exercise', '550e8400-e29b-41d4-a716-446655440001'),
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('Close-Grip Bench Press', 'Tricep compound movement', '550e8400-e29b-41d4-a716-446655440001'),
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('Dips', 'Compound tricep and chest exercise', '550e8400-e29b-41d4-a716-446655440005')
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ON CONFLICT DO NOTHING;
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-- Olympic Lifting
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INSERT INTO exercises (name, description, category_id) VALUES
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('Clean and Jerk', 'Olympic lift - ground to overhead', '550e8400-e29b-41d4-a716-446655440004'),
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('Snatch', 'Olympic lift - single movement overhead', '550e8400-e29b-41d4-a716-446655440004'),
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('Power Clean', 'Explosive pulling movement', '550e8400-e29b-41d4-a716-446655440004'),
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('Hang Clean', 'Clean from hang position', '550e8400-e29b-41d4-a716-446655440004')
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ON CONFLICT DO NOTHING;
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-- Bodyweight
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INSERT INTO exercises (name, description, category_id) VALUES
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('Push-ups', 'Bodyweight chest exercise', '550e8400-e29b-41d4-a716-446655440005'),
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('Diamond Push-ups', 'Tricep-focused push-up variation', '550e8400-e29b-41d4-a716-446655440005'),
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('Plank', 'Core stability exercise', '550e8400-e29b-41d4-a716-446655440005'),
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('Side Plank', 'Oblique stability', '550e8400-e29b-41d4-a716-446655440005'),
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('Hanging Leg Raise', 'Core and hip flexor exercise', '550e8400-e29b-41d4-a716-446655440005'),
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('Pistol Squat', 'Single-leg squat', '550e8400-e29b-41d4-a716-446655440005'),
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('Burpees', 'Full body conditioning', '550e8400-e29b-41d4-a716-446655440005'),
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('Mountain Climbers', 'Core and cardio', '550e8400-e29b-41d4-a716-446655440005')
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ON CONFLICT DO NOTHING;
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-- Cardio
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INSERT INTO exercises (name, description, category_id) VALUES
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('Running', 'Outdoor or treadmill running', '550e8400-e29b-41d4-a716-446655440002'),
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('Cycling', 'Road or stationary bike', '550e8400-e29b-41d4-a716-446655440002'),
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('Rowing', 'Full body cardio on rower', '550e8400-e29b-41d4-a716-446655440002'),
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('Swimming', 'Low impact cardio', '550e8400-e29b-41d4-a716-446655440002'),
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('Jump Rope', 'High intensity cardio', '550e8400-e29b-41d4-a716-446655440002'),
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('Elliptical', 'Low impact machine cardio', '550e8400-e29b-41d4-a716-446655440002'),
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('Stair Climber', 'Lower body cardio', '550e8400-e29b-41d4-a716-446655440002')
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ON CONFLICT DO NOTHING;
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-- Flexibility
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INSERT INTO exercises (name, description, category_id) VALUES
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('Yoga', 'Flexibility and mindfulness practice', '550e8400-e29b-41d4-a716-446655440003'),
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('Static Stretching', 'Hold stretch positions', '550e8400-e29b-41d4-a716-446655440003'),
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('Dynamic Stretching', 'Active stretching movements', '550e8400-e29b-41d4-a716-446655440003'),
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('Foam Rolling', 'Self-myofascial release', '550e8400-e29b-41d4-a716-446655440003')
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ON CONFLICT DO NOTHING;
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